Keys to Total Health & Wellness
Healthy food for the body as well as the mind.
Moving the body, exercising and rest.
Creating a career that you enjoy.
Cultivating strong bonds with others.
Connecting to something larger than oneself.
Creating habits for optimal health.
Why YOU Need a Health Coach
Change is hard. And breaking old habits around lifestyle choices and building new routines can seem overwhelming. You may know what you need to do and you may understand why you want to do it but, to make any real lasting change, you need to learn how to do it.
So, if you feel like you’ve “ tried everything” and you’ve still not seen results, a Health Coach could just be the answer.
Being healthy is about more than just food and exercise. An Integrative Health and Lifestyle Coach will be your partner throughout your wellness journey and will help you navigate your way through all the areas of wellness and build a healthy lifestyle that works for YOU.
When you work with a Health Coach, they will:
■ help you make healthy, sustainable change by guiding you, step-by-step, to develop your inner wisdom, identify your values and priorities, and set realistic goals for sustainable change.
■ work with you to transform your goals into a “doable” action plan that will get you the results you want to achieve.
■ assist you in identifying any barriers to change you may have and will work with you to create solutions for your long-term success.
■ act as your guide, confidant, and biggest supporter as well as serve as a resource to you, helping you every step of the way to create the life that you want to live!
✓ Nutrition Strategies
✓ Individual Fitness Routines
✓ Goals and Action Plans for Sustainable Change
✓ Accountability & Results
✓ Education and Resources
✓ Decipher Your Body’s Unique Needs
Choose The Program That's Right For You
10 Day Body Reset Detox
Learn WHY you’re just 10 days away from a recharged, energized and ‘feels like new’ body!
Discover the Fabulous You Jumpstart
Implement strategies to help you lose weight, get back in shape & fuel your body without EVER feeling deprived.