Almond Vanilla Latte Smoothie

Almond Vanilla Latte Smoothie Serves 1   Ingredients: ¼ cup almonds, soaked overnight & rinsed...

Almond Vanilla Latte Smoothie
Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet...

Paleo Diet 101
Banana Muffins

Banana Muffins Serves 12     Ingredients: 3 large eggs 5 mashed bananas ½ cup...

Banana Muffins
Cinnamon Apples

Cinnamon Apples Serves 4     Ingredients: 2 apples, chopped 1 tbsp coconut oil ½...

Cinnamon Apples
How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they  can be super-important for health.   But...

How Can I Get Enough Vitamin D?