Homemade Mayonnaise

  Print Mayonnaise Servings 6 Ingredients 1 large or extra large egg 2 tsp lemon...

Homemade Mayonnaise
Peppermint Mocha Creamer

  Print Peppermint Mocha Creamer Servings 32 Ingredients 1 can coconut milk ½ cup almond...

Peppermint Mocha Creamer
Why Am I Always Hungry?

If you seem to feel hunger, ALL THE TIME?  You are not alone!   There...

Why Am I Always Hungry?
Zesty Italian Spice Mix

  Print Italian Spice Mix Ingredients 1 tbsp dried oregano 1 ½ tbsp dried basil...

Zesty Italian Spice Mix
Ketogenic Diet 101

As a health & weight loss coach, I often get asked, “Can you help me...

Ketogenic Diet 101
Layered Chocolate Fat Bombs!

  Print Layered Chocolate Peppermint Fat Bombs Servings 6 Ingredients ½ cup coconut oil melted...

Layered Chocolate Fat Bombs!
Superfood Salad

  Print Superfood Salad Servings 2 Ingredients 2 handfuls of greens e.g. kale, spinach, arugula,...

Superfood Salad