Blueberry Hemp Overnight Oats

 

Blueberry Hemp Overnight Oats


Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.


Servings 2

Ingredients

  • 1 cup blueberries fresh or frozen
  • 1 cup oats gluten-free
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • ½ teaspoon cinnamon
  • 1 banana sliced
  • ¼ cup chopped walnuts

Instructions

  1. Blend blueberries in the food processor until smooth.
  2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  3. Split into two bowls and top with cinnamon, banana, and walnuts.

Recipe Notes

 

Serve & enjoy!

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