Blueberry Hemp Overnight Oats
Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
- 1 cup blueberries fresh or frozen
- 1 cup oats gluten-free
- 1 cup almond milk
- 1 tablespoon chia seeds
- 2 tablespoons hemp seeds
- ½ teaspoon cinnamon
- 1 banana sliced
- ¼ cup chopped walnuts
Blend blueberries in the food processor until smooth.
Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
Split into two bowls and top with cinnamon, banana, and walnuts.
Serve & enjoy!