Vegetable Egg Muffins

Vegetable Egg Muffins Makes 12   Ingredients: 1 tablespoon olive oil 1 red pepper (diced)...

Vegetable Egg Muffins
Tummy Soothing Tea: Ginger Tea

Ginger Tea Serves 1   Fresh ginger root (about 2”) Hot water Lemon slices (optional)...

Tummy Soothing Tea: Ginger Tea
Mason Jar Salad

Mason Jar Salad Serves 2   3 tablespoons almond butter 1 tablespoon apple cider vinegar...

Mason Jar Salad
Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do...

Three Must Eat Breakfast Foods
Veggie Omelet

Veggie Omelet Serves 1   1 teaspoon coconut oil 1 or 2 eggs (how hungry...

Veggie Omelet
Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a...

Why is My Metabolism Slow?
Honey Sesame Salmon

Honey Sesame Salmon Serves 4   2 – 3 lbs of salmon fillets, wild caught...

Honey Sesame Salmon