Ketogenic Diet 101

As a health & weight loss coach, I often get asked, “Can you help me...

Ketogenic Diet 101
Mediterranean Salad

Mediterranean Salad Serves 2     Ingredients: 1 cucumber, chopped ½ cup chickpeas, drained and...

Mediterranean Salad
Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet...

Paleo Diet 101
Super-Simple Grilled Salmon

Super-Simple Grilled Salmon Serves 4     Ingredients: 4 wild salmon fillets 1 bunch asparagus...

Super-Simple Grilled Salmon
Vegetable Dip: Hummus

Vegetable Dip: Hummus Makes about 2 cups   Ingredients: 1  can chickpeas (garbanzo beans), drained...

Vegetable Dip: Hummus
Vegetable Egg Muffins

Vegetable Egg Muffins Makes 12   Ingredients: 1 tablespoon olive oil 1 red pepper (diced)...

Vegetable Egg Muffins