Energizing Power Balls

This Energizing Power Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.


  • 1 cup of rolled oats
  • 1/2 cup of nut butter (use sunflower, pumpkin seed or hemp butter for a nut-free option)
  • 1/4 cup of unpasteurized honey or pure maple syrup
  • 1/2 cup of hemp hearts or chia seeds

Optional additions: add a handful of chopped dried fruit and/or unsweetened shredded coconut


  1. Combine all ingredients in a large bowl.
  2. Roll dough into balls, approximately the size of 1 Tbsp.
  3. Chill and enjoy; place a few in the freezer and enjoy them frozen for a slightly different taste experience!


For other delicious recipes, visit www.livewisecoaching.com/blog.

As the founder of Live Wise Coaching, and a practicing integrative health & wellness coach, Cheryl specializes in supporting women in their 40’s and beyond to reclaim their health and sense of well-being through nutrition, movement, mindset and lifestyle choices so they can live healthy, happy, and more active lives.

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