Sleepy Time Cherry Smoothie

This recipe is made with tart cherry juice – an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!


2 oz of pure tart cherry juice, unsweetened

1 cup of coconut milk or almond milk

½ banana (frozen adds a bit more texture)

2-3 ice cubes


Place all ingredients in a blender and blend until smooth. Sip and enjoy a better night’s sleep!


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As the founder of Live Wise Coaching, and a practicing integrative health & wellness coach, Cheryl specializes in supporting women in their 40’s and beyond to reclaim their health and sense of well-being through nutrition, movement, mindset and lifestyle choices so they can live healthy, happy, and more active lives.

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