Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet...

Paleo Diet 101
Sauteed Spinach

Sauteed Spinach Serves 4   Ingredients: 2 teaspoons olive oil 2 cloves garlic 1 bag...

Sauteed Spinach
Super-Simple Coconut Milk Yogurt

Super-Simple Coconut Milk Yogurt Serves 6     Ingredients: 2 cans full-fat coconut milk 2...

Super-Simple Coconut Milk Yogurt
All About Digestive Enzymes

  Not everyone should be taking digestive enzyme supplements; and not all of them are...

All About Digestive Enzymes
Tropical Smoothie

  Tropical Smoothie Serves 1   Ingredients: 1 cup pineapple, diced 1 cup papaya, diced...

Tropical Smoothie
Gluten-Free Oatmeal Muffins

Gluten-Free Oatmeal Muffins Serves 6     Ingredients: 1 banana (very ripe) 2 teaspoons olive...

Gluten-Free Oatmeal Muffins
Seaweed Sushi Bowl

Seaweed Sushi Bowl Serves 2   Ingredients: 1 cup cooked rice 1 avocado (thinly sliced)...

Seaweed Sushi Bowl
Tummy Soothing Tea: Ginger Tea

Ginger Tea Serves 1   Fresh ginger root (about 2”) Hot water Lemon slices (optional)...

Tummy Soothing Tea: Ginger Tea
Are Smoothies Ruining Your Hormones

You made the perfect morning smoothie: banana, strawberries, yogurt, kale and almond milk. Yummy! But...

Are Smoothies Ruining Your Hormones