All-natural Apple Muffins

All-natural Apple Muffins Serves 12     Ingredients: 1 cup quick oats, uncooked 1 tsp...

All-natural Apple Muffins
Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet...

Paleo Diet 101
Banana Muffins

Banana Muffins Serves 12     Ingredients: 3 large eggs 5 mashed bananas ½ cup...

Banana Muffins
Cinnamon Apples

Cinnamon Apples Serves 4     Ingredients: 2 apples, chopped 1 tbsp coconut oil ½...

Cinnamon Apples
Super-Simple Grilled Salmon

Super-Simple Grilled Salmon Serves 4     Ingredients: 4 wild salmon fillets 1 bunch asparagus...

Super-Simple Grilled Salmon
Homemade Healthy Chocolate

Homemade Healthy Chocolate Serves 12   Ingredients: ⅓ cup coconut oil, melted 1 cup cocoa/cacao...

Homemade Healthy Chocolate
Sauteed Spinach

Sauteed Spinach Serves 4   Ingredients: 2 teaspoons olive oil 2 cloves garlic 1 bag...

Sauteed Spinach