Tasty Quinoa (and it’s anti-inflammatory too!)

A Tasty Quinoa Dish

Serves 2

 

 

Ingredients:

¾ cup dry quinoa (pre-rinsed)

2 tbsp coconut oil

1 medium onion, diced

1 bell pepper, chopped

2 cups broccoli, chopped

1 dash salt

½ tbsp turmeric

1 dash black pepper

 

 

Directions:

  • In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).
  • Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.
  • Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.
  • Add the cooked quinoa and stir everything together.

 

 

Serve & enjoy!

 

Tip: Add some cayenne pepper or curry spice for an extra spicy kick.

 

 

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